Wellness Experiences
Connect. Ground. Move. Make some noise.
Mindful, rhythm-based experiences created to help you slow down, reconnect with your body, and find presence through drumming, movement, breath, and connection.
MINDFUL DRUM CIRCLES
A guided group experience combining rhythmic drumming, breathwork, mindfulness, and grounding practices.
Participants are invited to explore rhythm without worrying about performing or “getting it right.”
Each experience is designed around connection, presence, play, and intentional release.
45–60 minutes
Up to 10 participants
All drums provided
No musical experience necessary
Themes can include:
Letting Go • Grounding • Connection • Stress Release • Self-Trust • Rest & Reset
STARTING AT $275
DRUM + FLOW
Movement meets rhythm.
Designed especially for yoga studios and wellness spaces, Drum + Flow combines mindful movement with a facilitated drum experience.
This can be offered collaboratively with your yoga instructor or customized for a special workshop, community class, or wellness event.
60–90 minute experiences
Up to 10 participants
Drums provided
STARTING AT $300
PRIVATE EXPERIENCES
Looking for something a little different for your gathering?
Private drum experiences create space for people to slow down, connect, laugh, breathe, and experience rhythm together.
Great for:
Birthdays
Girls’ nights
Women’s gatherings
Celebrations
Wellness days
Small retreats
STARTING AT $275
EVENTS & ORGANIZATIONS
Interactive wellness experiences are available for:
Corporate wellness
Retreats
Conferences
Community events
Nonprofits
Staff wellness
Festivals
Have more than 10 people?
No problem! For larger events, participants can rotate through smaller facilitated drum-circle experiences, allowing more guests to participate throughout your event.
CUSTOM PRICING
What's Included
Drums Provided
Up to 10 hand drums provided for participants.
Guided Grounding
Breathwork and grounding practices to help participants arrive and connect.
Facilitated Rhythm
No drumming experience required. Rhythm, tempo, and expression are guided throughout the experience.
Customized Experience
Themes can be tailored around grounding, connection, stress release, celebration, or your event goals.
Mindfulness + Sensory Elements
Breath, sound, movement, and other sensory elements may be incorporated.
Setup + Breakdown
I bring the instruments, prepare the experience, and handle setup and breakdown.
About Your Facilitator
Kionna Howell is a therapist, meditation teacher, and facilitator whose work centers on helping people reconnect with their bodies through rhythm, breath, mindfulness, and nervous-system-informed practices.
Her wellness experiences bring together rhythm, movement, mindfulness, and nervous-system-informed practices in an approachable and engaging way.
FREQUENTLY ASKED QUESTIONS
1. Do I need drumming experience?
No. Absolutely none. These experiences are designed for beginners and experienced participants alike. You do not need to know how to play an instrument or keep a specific rhythm.
2. Do participants need to bring drums?
No. Up to 10 drums are provided.
3. Can you accommodate groups larger than 10?
Yes. Larger events can be structured using rotating mini-circles so multiple groups have an opportunity to participate.
4. Is this therapy?
No. Wellness Experiences are educational and experiential offerings. They are not psychotherapy or a substitute for mental health treatment.
5. Do you travel?
Yes! Travel within the Pittsburgh area is available. Additional travel fees may apply depending on the location.