The Heart Behind Peace of Mind

Exceeding Expectations One Patient at a Time

Hi, I’m Kionna Howell, LPC, and founder of Peace of Mind Therapy and Wellness.

I specialize in trauma-focused therapy for individuals who are ready to feel safe in their bodies again. Using EMDR, somatic therapy, and nervous system regulation, I help clients process trauma, reduce overwhelm, and reconnect with themselves in a deeper, more grounded way.

My approach is compassionate, collaborative, and rooted in understanding how trauma lives in both the mind and body. Together, we work at your pace creating safety first, then supporting meaningful and lasting healing.

Clients often come to me feeling stuck, exhausted, or disconnected. Through our work, they begin to experience more clarity, emotional stability, and a renewed sense of control over their lives.

This is more than symptom relief. This is about helping you come back to yourself.

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Begin When You’re Ready

Taking the first step can feel vulnerable. I offer a consultation so you can ask questions, learn more about the process, and determine if this is the right fit for you.

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