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Get to Know Me
Exceeding Expectations One Patient at a Time
Hi, I’m Kionna Howell (she/her) a Licensed Professional Counselor and the founder of Peace of Mind Therapy and Wellness, a mental health practice dedicated to helping individuals find healing, balance, and resilience.
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With 8 years of experience in the mental health field, I specialize in EMDR Eye Movement Desensitization Reprocessing, Somatic Therapy, and Polyvagal Therapy—powerful approaches designed to address trauma, emotional regulation, and overall well-being. I also integrate meditative practices to create a holistic path toward healing, helping clients reconnect with themselves and achieve lasting change.
At the heart of my work is a passion for guiding others through life’s challenges with compassion and evidence-based strategies. Whether you’re seeking support for past trauma, looking to cultivate inner peace, or navigating the complexities of life, my goal is to provide a safe and empowering space where you can thrive.
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When I’m not working with clients, I enjoy spending time in nature, practicing yoga, or finding inspiration in my favorite books. These activities not only help me recharge but also fuel my passion for mindfulness and well-being. Nature provides a serene backdrop for reflection and creativity, allowing me to bring fresh perspectives into my practice. Yoga keeps me grounded and centered, enhancing my ability to connect with clients on a deeper level. Meanwhile, diving into a good book opens new worlds and ideas, enriching my understanding of the human experience. Balancing work with these personal pursuits ensures that I remain present and fully engaged, both in my professional life and personal journey of growth and discovery.
If you’re ready to take the next step in your mental health journey, I’d be honored to walk alongside you. Schedule a consultation or learn more about my services here. Check out our meditations here.
Explore information on Neurodivergence here.
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